Category: guar gum

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glucomannan guar gum multi-ingredient weight loss products

Satietrol review

Satietrol Appetite suppressant

ACTION: Controls appetite.

SOLD AS: Powder in a packet (vanilla).

INGREDIENTS: One packet contains a proprietary formula of casein from whey protein; potato flour; sunflower oil; corn syrup solids; natural and artificial flavors; konjoc [glucomannan] flour; maltodextrin; guar gum; calcium lactate; sodium caseinate; soy lecithin; alfalfa powder; mono and diglycerides, dipotassium phosphate; sodium silicoaluminate; and aspartame. The nutritional breakdown is 80 calories, 30 calories from fat; 0.5 g saturated fat; 0 mg cholesterol; 6 g carbohydrates; 3.4 g fiber; 3.4 g protein; 120 mg calcium; 60 mg sodium; and 100 mg potassium.

HOW TO TAKE IT:The package directions recommend mixing 1 packet with 6 to 8 ounces water and drinking it 10 to 15 minutes before each meal.

WHAT IS IT SUPPOSED TO DO: Stimulates the body’s appetite-control process. The maker describes that appetite is managed by a protein called cholecystokinin, or CCK, that your body produces by consuming and which ultimately causes you to feel full. Satietrol is able to turn on CCK before a meal so you experience feeling of satisfaction while having less food and you are less hungry in between meals.

PacificHealth reviews that three scientific studies are already done using Satietrol. In one double-blind, placebo-controlled study, Satietrol users were 35 percent less hungry 3.5 hours after food than subjects who took a placebo. In a subsequent study conducted over 4 weeks, subjects who took Satietrol reported a 32 percent decline in hunger 3.5 hours following meals. In a third study, experts investigated the amount of weight lost over a 6-week interval among individuals who took Satietrol. The standard weight lost was 8.82 pounds, with a few dropping around 15 pounds. Because of this research, the study had proof that the advantages of Satietrol use usually do not disappear with continued use. They also did not report any side effects related to Satietrol use.

COMMENTS: Despite the fact that the quantity of each compound in this product is not discovered and the results of the studies may be biased, Satietrol might be a reasonably safe choice if you wish to use it as a short-term diet aid in addition to a reduced-calorie diet program and exercise. Both glucomannan and guar gum have exhibited some usefulness in weight loss, and the other ingredients in this product haven’t been proven to have side effects. Even though no unwanted side effects have been linked to the use of Satietrol, it is advised that you engage with your doctor prior to starting the use of this product. As this product contains aspartame, people with the metabolic disorder phenylketonuria should not use it.

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glucomannan guar gum multi-ingredient weight loss products psyllium

Minolest, by Bionax review

Minolest, by Bionax

ACTION: Suppresses appetite.

AVAILABLE AS: Powder, sold in packets.

INGREDIENTS: Psyllium, glucomannan, and guar gum.

HOW TO TAKE IT: The package directions are to mix the contents of a packet with water and drink it immediately, or allow it to sit for about 10 minutes until it turns jellylike and eat it with a spoon. The recommended dosage is 2 to 3 packets per day.

WHAT IS IT SUPPOSED TO DO:

Minolest provides fiber that makes you feel full and therefore less likely to overeat. Proof of this claim appeared in a study published in the American Academy of Medicine (Singapore) in 1999. The study evaluated the use of Minolest on lipid (fat) levels in people with high ‘cholesterol and also evaluated its effect on obesity and blood’ pressure. Sixty-seven subjects received either Minolest (16.5 grams per day) or a placebo for 3 months. The individuals who took Minolest had a 3.24 percent decrease in their total cholesterol level and only a small (not significant) difference in the amount of weight lost or in triglyceride or blood pressure levels when compared with the placebo group. The subjects who took Minolest experienced few side effects and reportedly had reduced feelings of hunger and improved digestion.
COMMENTS: The three ingredients in Minolest have been shown to cause a feeling of fullness, reduce appetite, and result in some weight loss.
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carnitine chitosan chromium picolinate glucomannan guar gum gymnema sylvestre multi-ingredient weight loss products psyllium

Glucomannan+ by Swanson review

Glucomannan+  by Swanson

ACTION: Suppresses appetite.

SOLD AS: Capsules.

INGREDIENTS: Two’ capsules contain: “psyllium husk fiber, 600 mg; konjac glucomannan, 450 mg; apple pectin, 300 mg; chitosan (93 percent deacetylated), 300 mg; guar gum, 300 mg; oat bran fiber, 300 mg; chromium (50 percent from Chromax chromium picolinate, 50 percent from chromium polynicolinate), 150 meg; gyrnnema sylvestre extract (25 percent gymnemic acids), 75 mg; C-carnitine-and-lcarnitine/” >L-carnitine tartrate, 30 mg.

HOW TO TAKE IT: Package directions advise taking 2 to 3 capsules 3 times per day with water.

WHAT IS IT SUPPOSED TO DO: The psyllium, glucomannan, apple pectin, guar gum, and oat bran create a feeling of fullness; the chromium and gymnema reduce cravings for sugar and carbohydrates; and chitosan absorbs fat.

COMMENTS: The fiber ingredients-psyllium, glucomannan, apple pectin, guar gum, and oat bran- probably are very effective as a laxative, but only if you drink at least 64 ounces of water daily when using this product so as to promote removal of the fiber. Using stimulant laxatives, nevertheless, is not a powerful or safe technique for losing weight. Chitosan has been shown to be an ineffective product. If you have diabetes and are taking insulin or any antidiabetic medications, talk to your physician prior to taking this or any product that contains chromium. Chromium is able to lower insulin resistance, modify the type or amount of medication required to control diabetes, and alter the frequency with which blood-sugar tracking should be done.