Category: weight loss tips

The rate of obesity increases unceasingly every year in the United States (US). This is partly due to the Americans’ eating habits which include junk foods, burgers and sodas, which is known to have high calorie content. As the rate of obesity increases, the demand for weight loss pills also increases. This is because more and more obese people, especially those in their teenage years, look for a diet pill that can actually help them lose the extra pounds. But looking for the right diet pill can be very much confusing. There are those which can cause harmful side effects and there are those which are not as effective as the others.

So what do you look for when choosing a diet pill? What should you avoid? Here are a few tips which might help you decide what brand of pill to buy.

Consider the Side effects

The first thing that one should watch out for are the possible side effects that the drug can cause. One should be aware that not every pill available in the market is safe. Not all brands are clinically tested, and there are those which contain harmful ingredients. For example, recall the recent incident concerning Hydroxycut. This just proves that the diet pills being sold in the market are not screened or filtered enough to be considered safe.

One major ingredient most people would like to avoid is ephedra. Ephedra is a powerful stimulant that was banned in 2006 by the FDA. However, recently, it was brought back by some companies for some business reasons. The consumers should be a little more careful starting now for some companies selling weight loss products are actually using ephedrine but are hiding this fact from the public. Ephedrine is still used nowadays, not for weight loss purposes but for treatment of asthma. It is used in small amounts (25-30 mg), which is said to be legal. This small amount is unable to promote weight loss. The fat burning function of ephedra is only achieved by using larger amounts, with the risk of causing potentially serious side effects. Having said these, consumers then should check the company’s reliability and stability first before buying any product.

Another ingredient to watch out for is Clenbuterol. It is famous for its powerful and effective fat burning capabilities. Many individuals who have used it even recommend this ingredient in their homepages. It is pretty much impressive when it comes to serious weight loss and bodybuilding. But despite of its great advantages, it presents even greater drawbacks. What you may not know is that Clenbuterol is illegal, and is originally meant to be used in horses. It can be extremely dangerous, causing serious health problems. Some studies show that it can cause heart problems both on horses and humans using it. Also, the problems the ingredient can cause on horses would be multiplied on humans due to the large difference in size.

Lastly, the final ingredient that we have on our radar as an unsafe ingredient is yohimbine. It was traditionally used in Ayurvedic medicine, and there are some who believe that it creates more testosterone in the body. This production of testosterone is the main reason why it is used in some diet pills and muscle builders for it creates a way to encourage fat burning and building of lean muscle mass. It is also used as a sexual enhancer or for that matter an aphrodisiac in men. The main problem with this ingredient, however, is that there are no scientific studies proving it to be a powerful and effective weight loss agent. Also, it should only be used in diet pills specifically for men due to the testosterone element. It can also trigger health problems such as heart attacks, strokes, renal failure, and severe kidney damage.

Hyped vs. Effective ingredients/products

Aside from the above-mentioned ingredients, there is one more thing that the consumers should actually look out for, and that is hyped ingredients. These hyped ingredients are what one can actually see on popular news stations and television stations. These ingredients sure are proven to be safe, but they are really not proven to be effective. In reality, these products most likely will not be effective in producing the desired results. The true results are actually always less than what the advertisements tell you. Just take for example the case of ingredients like hoodia and acai . Although there are scientific studies that prove that they can be very useful for weight loss but the problem is when a weight loss “ingredient” becomes popular, several overnight businesses pop up with their own version of the product (like in the case of hoodia and acai) each claiming to be the best product with that popular ingredient while these products might contain only very nominal amount of the ingredient or even worse, they might not contain the “ingredient” itself. This is the case with acai and hoodia today. With so many worthless products on the market, people buying them and finding these products don’t work, ultimately the conclusion is made that “acai” and “hoodia” itself does not work which is wrong. In our analysis of diet pills, we have found 2 products – one containing acai and one containing hoodia. You can read about all diet pills we recommend here.

The skinny on choosing the right diet pill

So what should you look for when searching for the right diet pill? Here’s a basic breakdown that you may find helpful in choosing the best weight loss pill.

First and foremost, do not trust free trial offers blindly. One should not consume anything unless he or she is sure that the product is at least safe.

Second, look out for products based on resveratrol, hoodia, green tea, acai, pomegranate, or other natural/herbal ingredients backed actively by the medical community. But before taking them, check the authenticity of the product and its ingredients.

Third, look for a money back guarantee. Preferably look for a lifetime money back guarantee, but at the very least, you should get 60 days.

Fourth, look for clinically proven ingredients. The producers should be able to cite clinical studies or you should be able to find them on reliable sites such as PubMed. Even better, you should look for patented ingredients. Patented ingredients are bigger, better, and oftentimes even safer.

And fifth, look for a full ingredients list. Many times, hyped up products are only focused on ingredients such as acai for example. These products only show a few “key ingredients”, which actually hides the other actual ingredients.

Few More Tips

Other than the main concerns listed above, the following tips might be helpful too:

You should watch out for sites that will not let you leave without a pop up. These are usually coupled with free trial offers. Also, look for a reasonable price, which should fall somewhere in the middle. At $5-$10, you will never find a valid weight loss pill. But you shouldn’t have to pay $80-$100.

One should also look for a variety of approaches. A weight loss pill that is just a fat burner, just an Appetite suppressant, just a cleanser, etc., will not work as effective as “multi-ingredient fat loss pills”. It is always best to find a product that is a fat burner, Appetite suppressant, blood sugar regulator, cleanser, etc. all in one.

Lastly, use a product that has lean muscle builders. When you build lean muscle mass, it increases your body’s natural metabolism. It will not make you big and bulky, but it will leave you defined and not “soft” as they put it.

There are a couple of products that are actually proven to be effective and safe by scientific studies. They are also found to live up to every requirement and to actually produce results. One of these is Phen375. It is among only a few weight loss pills to use patented weight loss ingredients, let alone to use 4 patented weight loss compounds (clinically tested fat burning and weight loss ingredients). It works to help you lose weight in every way and has 2 major different mechanisms – appetite suppression and fat burning. With these patented ingredients, you are sure to see more effective and more concentrated results without many of the usual side effects and without huge pills that would be required to get all the effective amounts were you to use the original forms of said ingredients. Read about all weight loss pills we recommend.

Here we’ve listed few reasons you might be overweight and the kind of weight loss pills you should be trying for each reason – Overeating, Metabolism problems, Poor colon health, Sedentary Lifestyle, Aging and hormonal problems.

OVEREATING PROBLEMS – Appetite-suppressants – Thermogenic Fat-Burners – Fat-absorption inhibitors. BEST PRODUCTS TO TRY – Phen375 (Herbal-Phentermine) – Unique Hoodia – Proactol – Lipo 6	METABOLISM PROBLEMS – Thermogenic Fat-Burners – Metabolic-boosters (Antioxidants) BEST PRODUCTS TO TRY – Capsiplex – Acai Berry Select – African Mango – Phen375 (Herbal-Phentermine)
COLON HEALTH PROBLEMS BODY TOXINS – Appetite-suppressants – Thermogenic Fat-Burners – Fat-absorption inhibitors. BEST PRODUCTS TO TRY – Bowtrol – Lemonade cleanse	SEDENTARY LIFESTYLE PROBLEMS INACTIVITY – Energy boosting antioxidants based metabolic-stimulators – Fat-Burners – Carb-blockers BEST PRODUCTS TO TRY – Acai Berry Select – Dietrine – Phen375
AGING AND HORMONAL PROBLEMS – Hgh enhancers – Thyroid activators (stimulators) BEST PRODUCTS TO TRY -Genf20Plus

Why are you really fat?

There might be several factors involved here each working in synergy with others to make you fat. Let’s look at some of the reasons why you might be fat and the kind of diet pills you should try-

1) Overeating – Probably the most common reason of being overweight. Being fat can be a result of bad eating habits accumulated over years, failure to resist “rewarding foods” , compulsive overeating, binge eating etc.

Best weight loss pills for treatment – Appetite suppressants and Fat burners – Thermogenic fat burners and Fat absorption inhibitors.

Now, Appetite suppressants work , as obvious, by suppressing your appetite which is usually by tricking the body system to think that is is full and you don’t need any food. This dramatically reduces the calories intake and if you burn more calories than you ingest, you lose fat. Now, it’s important ot understand, appetite suppressants will be most effective when combined with some exercise program or workout sessions. Cardio as well as strength training are good. Running and all forms of exercise that elevate body temperature will not only help burn more calories while you are taking in lesser calories they will also tend to suppress the appetite itself.

Best appetite suppressing products – Unique Hoodia, Phen375 (Herbal Phentermine).

Both of these products are very effective Appetite suppressants. Hoodia has been in limelight since quite a time now and many people swear by it, its USP being the best appeite suppressant without many side effects like others.

Phentermine is a very well known prescription based appeite suppressant which was banned due to the side effects and Phen375 is the result of years of research into this world wide best selling weight loss drug. Phen375 incorporates everything that made Phentermine so effective at promoting weight loss, and has done away with all the negative side effects associated with the original diet pills, and now banned Phentermine drug. Best thing about Phen375 is that it works both as a fat burner and an appetite suppressant. Primary ingredients in Phen375 are a combination of cyclic AMP enzyme boosters such as 1,3-Dimethypentylamine Hydrochloride (which acts as a thermogenic fat burner like ephedra), 1,3,7-Trimethylxanthine (which acts as an appetite suppressant), and a Sympathomimetic Amine, LongJack Tongkat ALI,Capsaicin-1.12, l-carnitine.

Of course there are other appetite suppressants that can be effective, some are prescription only, some are over the counter. But, our aim here is to provide you with the most effective options with the least side effects.

Best Fat burners to try – Proactol , Phen375 , Lipo 6

Proactol™ Is PROVEN To Absorb And Remove Up To 27.4% Of The Fat In Everything You Eat. Acting as a fat binder or fat absorption inhibitor, it helps in weight loss. Proactol is made from a 100% natural and organic plant extract and is therefore suitable for vegetarians and vegans.

Phen375 is a highly effective fat burner besides being an appetite suppressant. So, you can kill 2 birds with one stone. Learn more about how it works and what are the active ingredients in Phen375.

LIPO-6 by Nutrex is a powerful and extremely popular fat-burner that utilizes maximum strength liquid capsules for superior absorption and rapid results. This highly advanced method of delivering fast-acting fat-burning compounds makes LIPO-6 a great choice when it comes to weight-loss products. LIPO-6 was awarded the title of Fat-Loss Product of the Year in 2005, 2006 and 2007. Besides acting as a strong thermogenic fat burner that leads to a rapid loss of overall body fat, LIPO-6 also assists in controlling your appetite. The highly advanced liquid capsule formula of LIPO-6 causes a strong overall fat-burning effect in men. The primary ingredient in Lipo 6 is Synephrine.

2) Metabolism problems

Do you think your diet is not huge but still you have the tendency to keep on gaining weight? Some people say they tend to “put on” everything that they eat.

Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. Even when you’re at rest, your body needs energy for all its “hidden” functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells. High metabolism means more food is metabolised into enrgy with few left for body fat storage.

Your basal metabolic rate (BMR), your body Food processing (thermogenesis), and Physical activity all govern your weight problems.

BEST WEIGHT LOSS PILLS TO TRY – Thermogenic fat burners, Metabolic boosters and stimulators.

Also remember You can burn more calories with Regular aerobic exercise, Strength training and daily Lifestyle activities. You should try burning off as much calories you can while being on fat burners or Metabolic stimulators.

BEST PRODUCTS TO TRY – Capsiplex, Acai Berry Select, African Mango, Tava Tea

Capsiplex is a proprietary blend containing patent pending Capsicum Extract, Caffeine, Piperine (Black pepper Extract) and Niacin. The clinically proven, proprietary thermogenic Capsiplex helps increase metabolism before, during and after exercise, helping burn up to 278 more calories cumulatively. It has been in news a lot and celebrities love this weight loss product as it works great in boosting the calories-burning process.

Acai Berry Select helps you lose weight by increasing metabolism and fat oxidation and also helps increase energy and fight fatigue so you have more energy for exercise and burning off calories. Amazonian superfood which has found its way into western health foods shops. The berry’s nutritious properties make it a natural health food, and its ability to support weight loss has made it popular in the mainstream. Primary ingredients in Acai Berry Select are Acai Berry extract, Chromium, Green tea extract, Caffeine and L-Theanine.

A popular Medical show on ABC featured the use of African Mango (Irvingia Gabonesis) which had proven to be effective when used as a supplement during weight loss products. African mango has the ability to increase the amount of Leptin- (responsible for regulating the metabolism and appetitie in humans) in the bloodstream of those who use it as a supplement. African Mango Plus contains African mango extract, Green tea extract, EGCG, Caffeine and L-Theanine and is an effective metaoblism stimulator.

Tava tea- You must have heard of Sencha, Oolong and Puerh and their uses as weight loss teas. They are different varieties of green tea – All tea is green (Camellia sinensis) when picked but the difference in green tea and Wu Long tea is the processing. But Tava Tea is an unique blend between organically grown Sencha, Oolong and Puerh species and is not found anywhere else. The fact is, these varieties of tea contain a vast array of powerful nutrients and have been used for health and healing in China for over 5000 years. THIS is a dual combination of the two most powerful blends of teas in the world. The active ingredients in Wu-Long tea that are responsible for producing the many health benefits is a compound group called polyphenol, which is reported to activate the enzyme that is responsible for dissolving triglyceride. It has been confirmed that the continuous intake of Wu-Long tea contributes to enhancing the function of fat metabolism and to controlling obesity.

Of course these are not the only effective metabolic stimulators that help burn fat. Read our list of matabolic stimulators so you know before taking a product what it is.

3). Colon problems and Body toxins

Do you often suffer from constipation? Do you often feel tired and you believe you have taken in lots of unhealthy foods (foods high in Trans Fatty acids and foods that are unhealthy for colon and tax your digestive system) for quite some time now.

Then, it may be the time to try a colon cleansing weight loss pill. It works by flushing out the toxins from the body and is one of the most natural and healthy ways of restoring good health and a clean digestive system. With an efficient digestive system and removal of all those extra pounds of mucoid plaque that is clogging the colon the body weight of an individual will gradually restore to normal.

Nutrients are absorbed in more properly and it not only lends us a slimmer look but also makes skin look smoother and increase the energy level. Colon cleansing also supports weight loss by helping the body to feel lighter and at the same time more cleaner having more energy increasing the metabolism and enabling one to burn the weight faster.

BEST weight loss products to try – Laxatives, Colon cleanse products.

Best products – Bowtrol, Lemonade cleanse.

Bowtrol is an all natural herbal colon cleansing that maximizes one’s elimination without causing loose stool or uncomfortable cramping via frequent healthy bowel movements while assisting in cleansing the vital organs and lymphatic system and helping in weight loss. Contains lots of effective colon cleansing ingredients – Cascara Sagrada, Turkey Rhubarb, Bentonite Clay, Slippery Elm (Ulmus rubra), Aloes, Flax Seeds, Senna, Wormseed, Black Seeds, Olive Leaf Extract, Thyme Oil Powder, Garlic Extract, Certified Organic Clove, Peppermint (Piperita menthe).

Celebrities have been using the Lemon Cleanse or Master Cleanse for decades in order to achieve quick weight loss results and detoxify their bodies. This diet was developed by an alternative medicine specialist in the 40s who sought to create a program that would remove toxins from the body and aid in weight loss. The Lemonade Weight Loss Diet has all the same natural ingredients as The Master Cleanse… Lemons, maple syrup and cayenne pepper But now all these ingredients have been conveniently combined into a weight loss pill – Lemonade Diet pill. A highly recommended weight loss pill.

4). Sedentary Lifestyle

Do you think you just don’t have enough movement or physical activity? Activities that burn off calories are very few in your life and you might be suffering from chronic fatigue or the lack of energy and motivation to workout.

Then, there are 3 kinds of weight loss products that can help you –

ENERGY BOOSTING, ANTIOXIDANTS BASED METABOLIC STIMULATORS

CARB BLOCKERS

FAT BURNERS

BEST PRODUCTS TO TRY – Acai Berry Select, Dietrine, Phen375

Acai Berry Select is an ENERGY BOOSTING, ANTIOXIDANTS BASED METABOLIC STIMULATOR. It helps you lose weight by increasing metabolism and fat oxidation and also helps increase energy and fight fatigue so you have more energy for exercise and burning off calories. Amazonian superfood which has found its way into western health foods shops. The berry’s nutritious properties make it a natural health food, and its ability to support weight loss has made it popular in the mainstream. Primary ingredients in Acai Berry Select are Acai Berry extract, Chromium, Green tea extract, Caffeine and L-Theanine.

Dietrine is a Carb Blocker. Calories are either burned off, through exercise, or stored as fat cells for future use. Unfortunately, inactivity means that these stored fat cells accumulate. The result is weight gain. Dietrine Carb Blocker with Phase 2, an exclusive, all-natural nutritional ingredient extracted from white kidney beans, “neutralizes” the digestive enzyme alpha amylase before it can convert starch into glucose, thereby reducing the amount of carbs absorbed. Essentially, it allows the carbohydrates to pass through the system with less caloric intake. Preliminary research and clinical studies indicate that the Phase 2 starch blocker may reduce the absorption of starch, thereby reducing the amount of carbs absorbed, resulting in significantly less net caloric intake.

Phen375 – Phentermine is a very well known prescription based appeite suppressant as well as thermogenic fat burner which was banned due to the side effects and Phen375 is the result of years of research into this world wide best selling weight loss drug. Phen375 incorporates everything that made Phentermine so effective at promoting weight loss, and has done away with all the negative side effects associated with the original diet pills, and now banned Phentermine drug. Best thing about Phen375 is that it works both as a fat burner and an appetite suppressant. Primary ingredients in Phen375 are a combination of cyclic AMP enzyme boosters such as 1,3-Dimethypentylamine Hydrochloride (which acts as a thermogenic fat burner like ephedra), 1,3,7-Trimethylxanthine (which acts as an appetite suppressant), and a Sympathomimetic Amine, LongJack Tongkat ALI,Capsaicin-1.12, l-carnitine.

5). Aging and Hormonal problems

The aging process and declining of important youth hormones like Human Growth Hormone or HGh is a primary factor for weight gain as you age. Similarly an underactive thyroid can lead to weight gain and lethargy.

Hgh supplementation in obese men have been proven to decrease body fat considerably.

WEIGHT LOSS PRODUCTS TO TRY – Hgh enhancers, Thyroid activators (stimulators)

BEST PRODUCTS TO TRY – Genf20Plus, Kelp.

Genf20Plus hGH enhancers work by supplying the body with compounds known to increase the body’s natural manufacturing of hGH. It is known that people who are overweight have low levels of growth hormone secretion. Genf20Plus contains different substances that affect the actions of GHRH and somatostatin (e.g., the amino acids glutamine and arginine), as well as the actions of other substances that have an impact on these two hormones thereby enhancing the levels of hGH in human body and assisting in weight loss.

Kelp contains iodine, which helps regulate thyroid function. Kelp contains polysaccharides, which stimulate the immune system. Researchers claim that kelp increases the metabolic rate by raising hormone production created by the thyroid.