WEIGHT LOSS PILL TYPE: Husks from the seeds of the psyllium plant are ground into a source of soluble fiber having a number of effects and benefits.
SOLD AS: Seeds, powdered husks (loose), in capsules, and as the laxative Metamucil colon cleanse.
BACKGROUND/RESEARCH: Couple of reports have looked at the role psyllium plays in losing weight, but a majority have investigated its benefits in people with high cholesterol levels and other fats. These recent studies show that fiber, and in particular psyllium, helps in reducing cholesterol and fat levels in the blood. Especially, a meta-analysis of sixty-seven studies performed by researchers at Harvard School of Public Health discovered that psyllium, in addition to oat bran, guar gum, and pectin, reduced cholesterol and fat levels. Psyllium also slows down the digestion and absorption of carbohydrates, which could improve blood-sugar levels in diabetics.
PRODUCT CLAIMS: Psyllium is rich in fiber and a jellylike substance called mucilage. When psyllium makes contact with water, the mucilage absorbs the fluid, that might produce a sense of fullness. This may lessen appetite .
HOW TO TAKE IT: Herbalists’ suggested daily dose is 1 teaspoon of the husks or up to 2 teaspoons of the powdered seed, which are stirred into an 8-ounce glass of water and drunk instantly before it thickens. Drink plenty of fluids (preferably water) throughout the day.
SIDE EFFECTS: Psyllium is generally safe when taken as suggested, but it may cause abdominal cramps, bloating, and flatulence in some people.
PRECAUTIONS: Take psyllium at various times than other nutritional supplements, and do not take with water-soluble supplements (e.g., the B vitamins or vitamin C). Psyllium should invariably be taken with lots of water, both when utilizing the supplement and during the day. Those who have bowel obstruction should not take psyllium.
Best Diet Pills containing Psyllium husk and/or similar ingredients
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Weight Loss Products containing Psyllium husk
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